Skill Sessions

Skill sessions are a great opportunity to get some extra 1-on-1 coaching on that ‘next step’ that has been eluding you! Below are categories and some examples of movements within those categories you could choose from. If your ‘thing’ isn’t listed, just ask!

Skill sessions are $35 for a 30min session. Fill out the form below to schedule a session.

Basic Gymnastics

Hollow / Arch
Push-ups
Pull-ups
Dips / Ring Dips
Kipping / Beat swings
Toes-To-Bar
Inversion Work

Advanced Gymnastics

Handstands
Handstand Push-ups
Kipping Pull-ups
Ring Muscle-ups
Bar Muscle-ups

Double Unders

Refine your Dubs. Get less whip marks and less questions at work.

Olympic Weightlifting

Front Squat
Overhead Squat
Clean / Power Clean
Clean & Jerk
Jerk
Snatch / Power Snatch

Powerlifting

Overhead Press
Bench Press
Squat
Deadlift

Rowing

Learn to maximize efficiency on the erg and start to feel more relaxed during rowing WODs.

Running

Have a coach analyze your running form so you can become a more efficient runner, stay injury free, or maybe hate running a little less.