Skill sessions are a great opportunity to get some extra 1-on-1 coaching on that ‘next step’ that has been eluding you! Below are categories and some examples of movements within those categories you could choose from. If your ‘thing’ isn’t listed, just ask!
Skill sessions are $35 for a 30min session. Fill out the form below to schedule a session.
Hollow / Arch
Dips / Ring Dips
Kipping / Beat swings
Refine your Dubs. Get less whip marks and less questions at work.
Clean / Power Clean
Clean & Jerk
Snatch / Power Snatch
Learn to maximize efficiency on the erg and start to feel more relaxed during rowing WODs.
Have a coach analyze your running form so you can become a more efficient runner, stay injury free, or maybe hate running a little less.