Founders Club WODsPosted on August 10, 2017 by Redox Redox CrossFit Founding Member WODs One of the perks of being a Founding Member is that you get to create your own WOD as a homage to you – the bedrock of our community. Our plan is to run a founding member WOD once a month. The name and everything the WOD entails is up to you. Describe your WOD of choice below. What is your name First Name Last Name What awesome name have you come up with? Describe your workout below What is the intended time domain Less than 4min 8 to 15min 4 to 8min Greater than 15min Other option What is the rep scheme Rounds for Time (RFT) RFT: varying reps (e.g. 21-15-9) For Time (Chipper) AMRAP Fight Gone Bad style Other option What category best describes it? Speed Endurance Light Heavy Bodyweight Long Other option Submit Should be Empty: Now create your own JotForm – It’s free! Create your own JotForm
