Enrollment is for 4 Saturdays starting 1/4/2020 until 1/25/2020. Classes are 90 minutes.
Does your mobility limit your performance in or out of the gym? Would you like to feel more connected with your body? In this series, we will develop your awareness around your alignment, body blindspots, movement patterns, and breathing mechanics. Join us on a deep dive into the anatomy of you utilizing active stretches, self-myofascial release, and strength-based exercises to restore yourself to your original “factory settings.”
This series will give you the tools and knowledge to start improving your posture and connection with your body, upping your game in and out of the gym!