Category: Lifestyle

Move It Or Lose It!

What to Wear

4 Habits for a Better Night’s Sleep

It’s GU order time!

GU is a supplement brand that I have used for the better part of a decade (Full disclosure: Most of that time I have been a part of their “Pro Program”).  Although I find that most of their products are geared towards endurance athletes and that’s where they, as a company, have their roots they are working …
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GU Energy Labs is Coming to Redox!

We have decided to start carrying GU products at the gym.  GU is a brand that I have used for the better part of a decade (Full disclosure: Most of that time I have been a part of their “Pro Program”).  Although I find that most of their products are geared towards endurance athletes and that’s where …
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Cycle 3, 2017

Hey Team, I’m a little behind in getting this up, but we are early in our third training cycle for the year.  We completed post-testing for Cycle 2 and pre-testing for Cycle 3 the last week of June and first week of July.  We will work for approximately 8 weeks on the goals below, have …
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