Category: Lifestyle

It’s GU order time!

GU is a supplement brand that I have used for the better part of a decade (Full disclosure: Most of that time I have been a part of their “Pro Program”).  Although I find that most of their products are geared towards endurance athletes and that’s where they, as a company, have their roots they are working …
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GU Energy Labs is Coming to Redox!

We have decided to start carrying GU products at the gym.  GU is a brand that I have used for the better part of a decade (Full disclosure: Most of that time I have been a part of their “Pro Program”).  Although I find that most of their products are geared towards endurance athletes and that’s where …
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Cycle 3, 2017

Hey Team, I’m a little behind in getting this up, but we are early in our third training cycle for the year.  We completed post-testing for Cycle 2 and pre-testing for Cycle 3 the last week of June and first week of July.  We will work for approximately 8 weeks on the goals below, have …
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Low-carbing for endurance: the oxygen problem

I came across this interesting article concerning the affects of a ketogenic (high fat, low carb) diet on elite athletic performance. While this study leaves some outstanding questions, it does provide some much needed evidence of the effects of utilizing fat for fuel instead of carbohydrates. There is, of course, still a place for the …
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