Category: Blog

New Beyond the Whiteboard Notifications

Team, In case you didn’t notice, BTWB recently updated its app with new notification capabilities. These updates are great for helping us stay on top of logging our workouts as well as notifying you of what today’s workout is. The cool thing is you can even choose what time of day these notifications pop up …
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It’s GU order time!

GU is a supplement brand that I have used for the better part of a decade (Full disclosure: Most of that time I have been a part of their “Pro Program”).  Although I find that most of their products are geared towards endurance athletes and that’s where they, as a company, have their roots they are working …
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Deload Week

Congratulations to everyone for surviving “Competition Season”! Whether or not you competed in the open, we have definitely been pushing the intensity these last 5 weeks. So, if you’re feeling a little extra tired/sore/worn down you were doing it right! However, there is still one key element to getting the full benefit of all that …
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9.20.17 – 10.2.17 Team Series

Pair up, adopt a ridiculous team name and workout! For those who want to participate in the global event there is a $40/team entry fee.  For those who just want to participate within Redox it is free. CrossFit HQ will be releasing 4 workouts each of the 2 weeks.  2 of the 4 workouts (or …
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Cycle 4, 2017

Hey Team, We will be pre and post testing from Tuesday (9/5) through Tuesday (9/12).  Please do your best to be present! It will give us a good launch point for the cycle.  Saturday open gym would be a great time to make up any missed testing 😉 . At this point in the year we will …
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8.26.17 PAINTBALL!!!!

August 26th from 1-3PM, come get down and dirty with us at 907 Paintball!   We will be purchasing tickets in advance in order to get a considerable cost break, so make sure to sign up well in advance in MINDBODY.  We will bill your account directly once you register.