Our Story

WHY REDOX CROSSFIT ?

Redox CrossFit coaching staff is hand selected and is among the best in industry. We strive on providing the highest level of customer services to our clients. Come give us a try! We would love to meet you, show you our beautiful facility, and learn about your fitness goals. Everybody is welcome!

WHAT IS REDOX ?

re·dox
/ˈrēdäks/
noun 
CHEMISTRY

Short for Reduction-Oxidation reaction. The three energy systems (or metabolic pathways) the body uses to create energy are all Reduction-Oxidation reactions. CrossFit isn’t just about lifting heavy things. CrossFit defines health as “increased work capacity across broad time, modal, and age domains”. We believe that understanding and utilizing these systems is critical to being an athlete.

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