I love seeing the nutrition practices we at Redox CrossFit promote getting mainstream traction. This is a great article on one of the biggest nutrition issues today. Meg and I tried this when we first started CrossFit…the difference is incredible.
If you’ve started CrossFit and you’ve begun to see the body composition changes you were looking for but aren’t quite there yet, diet is the next step.


If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

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