Category: Uncategorized

Athlete Spotlight Questionnaire

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Founders Club WODs

Redox CrossFit Founding Member WODs One of the perks of being a Founding Member is that you get to create your own WOD as a homage to you – the bedrock of our community. Our plan is to run a founding member WOD once a month. The name and everything the WOD entails is up …
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One-month sugar detox: A nutritionist explains how and why

I love seeing the nutrition practices we at Redox CrossFit promote getting mainstream traction. This is a great article on one of the biggest nutrition issues today. Meg and I tried this when we first started CrossFit…the difference is incredible. If you’ve started CrossFit and you’ve begun to see the body composition changes you were …
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