Category: Crossfit

Cycle 4, 2017

Hey Team, We will be pre and post testing from Tuesday (9/5) through Tuesday (9/12).  Please do your best to be present! It will give us a good launch point for the cycle.  Saturday open gym would be a great time to make up any missed testing 😉 . At this point in the year we will …
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Fitness Contagion Project

Hey Team, Several of you have asked us how you can best introduce your friends to our box. We are excited that you want us to meet your friends 😍, but we don’t want to have a free class every week that our members avoid because it’s brimming with newbies. Thus the “Fitness Contagion Project” was …
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Why Redox?

So why the name Redox? For those of you who never loved Bill Nye, would have sold their first born to skip chemistry in high school, or couldn’t give directions to the bio labs in college, bear with me. Redox (short for reduction–oxidation reaction) is a chemical reaction in which the oxidation states of atoms …
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Opening Update: Permit Purgatory

The process of getting to opening day has been longer and more complicated than we had initially anticipated. Yes, it is our first time around this block. One of our goals as box owners is to be as inclusive and transparent as possible. We figured there was no better time to start than at the …
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