ABOUT US

Redox CrossFit coaching staff is hand selected and is among the best in industry. We strive on providing the highest level of customer services to our clients. Come give us a try, we would love to meet you, show you our beautiful facility, and learn about your fitness goals. Everybody is welcome!

Here at Redox CrossFit, our coaches practice what they preach. They are passionate about fitness, nutrition and the CrossFit methodology. Learn more about our coaches on our team page.

re·dox
/ˈrēdäks/
noun
CHEMISTRY

Short for Reduction-Oxidation reaction. The three energy systems (or metabolic pathways) the body uses to create energy are all Reduction-Oxidation reactions and at our box you’ll be using all three. CrossFit isn’t just about lifting heavy things. CrossFit defines health as “increased work capacity across broad time, modal, and age domains”. We believe that understanding and utilizing all three energy systems is critical to being an athlete.