Month: July 2017

7.29.17 North Face Hike

Saturday July 29th, we’ll be trekking to Girdwood for an Out-of-the-Box adventure.  We will be hiking Alyeska North Face (or Winner Creek for interested parties).  North Face is a short 2mi, but mostly climbing.  We will be taking the tram down and rendezvousing at Jack Sprat’s for yam fries to celebrate our survival…I mean accomplishment. …
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GU Energy Labs is Coming to Redox!

We have decided to start carrying GU products at the gym.  GU is a brand that I have used for the better part of a decade (Full disclosure: Most of that time I have been a part of their “Pro Program”).  Although I find that most of their products are geared towards endurance athletes and that’s where …
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Cycle 3, 2017

Hey Team, I’m a little behind in getting this up, but we are early in our third training cycle for the year.  We completed post-testing for Cycle 2 and pre-testing for Cycle 3 the last week of June and first week of July.  We will work for approximately 8 weeks on the goals below, have …
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Fitness Contagion Project

Hey Team, Several of you have asked us how you can best introduce your friends to our box. We are excited that you want us to meet your friends 😍, but we don’t want to have a free class every week that our members avoid because it’s brimming with newbies. Thus the “Fitness Contagion Project” was …
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