Month: May 2017

5.29.17 Memorial Day WOD

Every year the CrossFit community uses Memorial Day as an opportunity to remember one of our nation’s fallen heroes.  Traditionally “Murph” is the HERO WOD of choice. This year we’re changing it up and commemorating a hero with local ties. We will be joining CrossFit Anchorage to do the Hero WOD “Liam” in honor of …
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5.21.17 Bird to Gird

Join us on Sunday May 21st for a scenic ride along Turnagain Arm. We will be meeting at the Indian parking lot and biking to Girdwood where we plan to replenish and reward ourselves with beverages and yam fries at Jack Sprat’s! We are arranging rides back to Indian for those who only want to …
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Mom-osa Day 2017

Thanks to everyone who came out and made Mom-osa Day such a fun experience! We started the morning by running ‘A Mother-of-a-WOD’… Which was promptly followed by Mom-osa Party! Cheers to all the Moms out there and everyone who came to celebrate them with us!

5.13.17 MOM-osa Day WOD

In honor of Mother’s Day we will be hosting a MOM-osa Day Event.  The event is free for ALL mothers as well as all Redox Athletes.  Doors open at 930AM.  The WOD (TBD) will start at 10AM with beverages to follow. Please RSVP to our FB event (Mom-Osa Facebook Event), so we can plan accordingly.   …
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Cycle 2, 2017

Goals: Continue to Increase Aerobic Capacity Improved Absolute Strength (Back Squat, DL, Strict Press) Developing Strict Gymnastics Base (Dips & Pull-ups) Anti-Rotational Core Strength